Offerings and Investment
Coaching at Flowing Connections is designed to support meaningful growth, clarity, and alignment—at a pace that allows real change to take root. Services are offered in packages to create consistency, momentum, and space for integration.
All coaching is forward-focused, wellness-oriented, and grounded in self-compassion.
What’s Included in All Packages
Getting Started
A collaborative, non-clinical coaching relationship
Forward-focused conversations centered on growth and wellness
A holistic approach that honors mind, body, and environment
Optional movement- or nature-based sessions
Supportive accountability without pressure or judgment
Coaching is not therapy and does not include mental health diagnosis or treatment.
If you’re curious whether coaching is right for you, the best first step is a free consultation. We’ll talk about what you’re looking for, explore which option fits best, and see if working together feels aligned.
You don’t need to be broken to benefit from support.
You just need to be ready to grow.
One Time Coaching Session
$120 | 45 minutes
A single-session option for clarity and direction.
This session focuses on:
Identifying core values
Clarifying goals that actually feel aligned
Naming what’s getting in the way
Leaving with practical next steps
Best for: decision-making moments, feeling stuck, or creating a clear starting point—without committing to ongoing coaching.
Values & Goal Alignment Session
One Month Coaching Package
$500 total
This option is ideal if you want focused support around a specific goal, transition, or season of life.
Includes:
Weekly 45-minute coaching sessions (4 total)
Sessions may be indoor, outdoor, or walking sessions
Messaging portal access for ongoing support between sessions
Best for: short-term clarity, jump-starting change, or testing if coaching feels like a good fit.
6 Month Coaching Package
$2,700 total
($450/month)
Savings: $300 total
This package offers the most spacious and transformative container. It allows time for reflection, experimentation, integration, and lasting change.
Includes:
Weekly 45-minute coaching sessions (24 total)
Indoor or outdoor sessions
Ongoing messaging support throughout the coaching relationship
Best for: long-term growth, identity shifts, lifestyle changes, and deeper self-trust.
3 Month Coaching Package
$1,440 total
($480/month)
Savings: $60 total
This is a popular option for building momentum and working through deeper patterns with support and accountability.
Includes:
Weekly 45-minute coaching sessions (12 total)
Indoor or outdoor sessions
Messaging portal access for reflection, check-ins, and encouragement
Best for: values alignment, habit-building, navigating transitions, and sustained personal growth.
Let’s create meaningful change together.
Wondering If Therapy Might Be a Better Fit?
Coaching is not a substitute for psychotherapy. If you’re seeking clinical mental health treatment, ongoing emotional distress support, or diagnosis, therapy with a licensed professional is recommended.
Visit Flowing Connections Counseling to learn more about therapy options and availability.